Speed is the most important factor in performance in the hurdles. One of the main technical factors in the hurdles is the ability to clear the barriers quickly and return to proper sprint mechanics while producing high levels of force. Better hurdlers have less flight time; they takeoff closer to the hurdle and land sooner […]
Discus Throw Practice Plan
Teaching Beginners The Discus Throw All discus throwers should begin with no reverse throws at the start of the season and add reverse throws as the technique becomes consistent. Daily practice sessions include warm up exercises Sample Dynamic Warm Up 2x30m each exercise Tip: start with low velocity movements and build up to higher intensity […]
Teaching The Hammer Throw Lesson 1
Teaching the Hammer Throw Starting Position The thrower and hammer will work as one unit, turning together: the thrower-hammer system will always stay aligned for beginning hammer throwers. Start on the track with the hammer thrower holding a hurdle board or golf club. The thrower will set up with both feet flat, shoulder width apart, […]
Track and Field Warm Up Phases
Warm Up Phases Designing the start of a practice session for athletes includes warm up drills to prepare for the activities of the training session. The warm up is broken up into three phases. Phase One- Low Intensity Exercises and Flexibility (4-6 minutes) The start of the warm up is active with low intensity activities, […]
Glide Shot Put Training Practice Plan
Throwing Practice Progressions: Workouts for the shot put and discus throw combine speed, strength, and technique as well as activities that improve overall athletic abilities and maximize performance. Coaches need to organize workouts based on the demands of the shot put and discus throw and the athlete’s individual needs. Glide Shot Put *Unless noted the […]
Shot Put and Discus Warm Up Routines
Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. The throwing coach can organize practice several ways, however, the […]
Track and Field Weight Lifting and Clean Progressions
Ideas for Track and Field Weight Lifting Proper technique in weight training and conditioning is critical and the coach or other professionally trained supervisor must watch over all activities performed by the athletes. Progress slowly and teach proper technique in all training activities. Consistency with strength training activities and understand the long-term benefits for athletic performance. […]
Medicine Ball Throw Circuits
Medicine ball training can serve to assist with training objectives in sports performance. Adding medicine ball exercises as part of the active dynamic routine can help improve overall athletic ability. In addition, medicine ball throws can be part of circuit training for athletes. Medicine ball work can be used in a short routine for […]