The decathlon is a two day competition consisting of 10 total events, five different events are performed each day. The first day consist of the 100 meters, long jump, shot put, high jump, and 400 meters. The second day starts with the 110 meter hurdles, followed by the discus throw, pole vault, javelin throw, and […]
Glide Shot Put Coaching Tips and Corrections
Gains of 10% to 20% from the standing throw are expected with an effective technical glide. Not executing the glide shot put technique properly can inhibit performance; some common technical errors in the glide shot put that when corrected, will increase performance. It is crucial as coaches to identify the technical mistake and fix the […]
How To RUN Super Fast
Coach Glen Mills from Jamaica has helped not only Usain Bolt become the greatest sprinter ever but has helped Jamaica gain the identity of the sprint capital of the world. Usain Bolt’s training plan included strength development, sprint technique, and proper programming. When Usain Bolt started working with Coach Mills, he had poor mechanics. Usain […]
Long Jump Coaching Elements
In preparation for the takeoff the jumper lowers the center of mass without compromising speed. The long jump penultimate step will lower the hips and prepare the jumper for takeoff. The body lowers and the foot rolls from heel to toe and the body moves past the penultimate stride. Four elements of the long jump Approach […]
Proper Eating For Track and Field
Track and Field Nutrition Track and field athletes have various nutritional needs depending on the requirement of the specific training regimen. Nutritional Guidelines For All Athletes Eat every two-three hours Eat protein and complex carbohydrates Stay hydrated with water Post work out nutrition with 30 minutes Never skip a meal, always keep snack items with […]
Shot Put Early Season Training
Shot put training programs are a combination of speed, strength and technique. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. Shot put training programs at the start of the season are designed to develop basic skills with medicine ball throws and develop the proper […]
Avoid Running Injuries and Overtraining
Great information on avoiding running injuries From Stephen M. Pribut, D.P.M. http://www.drpribut.com/ Top Ten Ways To Avoid Running Injuries: 1) Pay attention to your body. Don’t ignore what your body is telling you. If something is hurting pay attention to it, find out why, and change what is making it hurt. Rest if necessary, but […]
Long Jump Technique
Teaching Long Jump Technique Long Jump Approach Breakdown Start The approach should be a continuous build up of speed with proper mechanics. The final four strides set up the takeoff, with a solid long jump penultimate step and plant onto the board. Back of the runway When teaching long jump starts from the back […]